Mondays 6:00-7:30pm

Level II

at The Craftsbury Public Library

 

    A spunky, upbeat class offering challenges and fun to all levels of student. We practice a wide range of poses from supine restoratives to arm balances and backbends. A sublime way to burn away the Monday night blues! (Previous experience practicing hatha yoga recommended)

 

 

Thursdays 5:30-7:00pm

Level I

at The Craftsbury Public Library

 

    Accessible to all, this class combines gently strengthening sequences with ample opportunity for rest and reflection. We focus on opening and aligning key areas of the body (neck and shoulders, lower back, hands and wrists, knees, feet and ankles) to increase flexibility and protect against injury. A great introductory class for first time yogis, individuals working with injuries, and anyone looking to warm up and wind down for the week’s end!

 

 

 

COMING MAY 20th, 2008!!!!!!!!

 

Tuesdays 6:00-7:30pm

Mixed Level

at Room To Move/ Threshold in Hardwick

 

   

 

All classes are $12 drop-in, or for $50 you can purchase a five class card        

WEEKLY CLASS SCHEDULE: